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Related Article: How To Get Rid of Skinny Legs (Complete Guide) I do not recommend elevating the heel for hamstring-focused exercises. You can do this by placing small weight plates under the heels or by wearing shoes with an elevated heel. In doing so, you shift more loading into the quadriceps.
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Wanna learn more about the best leg exercises to build bigger quadriceps and hamstrings ? Be sure to watch this video where I discuss these (and a few more) in full detail!ĥ Training Techniques to Maximize Leg Growthīelow are five training tips and techniques you can use with the above exercises to maximize your muscle growth during your bulk and minimize injuryĮlevating the heels in quadriceps-focused movements allows for deeper degrees of knee flexion to take place, which is exactly what is needed if you want to build thick thighs.īy elevating the heels you minimize the need for hamstring and calf flexibility, and allow for a more vertical squatting or lunging position. Either way, these are a great way to wrap up a leg workout and attack the lower body muscles all at once.
If you are looking to shift more loading the glutes (and a little hamstrings), bigger steps would be your go to. Short steps that allow for the knees to go over the toes result in deeper knee flexion angles (which target the quadriceps more). The key to building bigger legs with walking lunges is to make sure you allow for deep ranges of motion and control throughout the lunge. Walking lunges can be done using just about anything a barbell, dumbbells, kettlebells, sandbags, bodyweight, etc.
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Lastly, I’ll share three leg workouts you can do to gain size and strength in the quadriceps, hamstrings, and calves. Additionally, I’ll discuss five training techniques that work for beginners and advanced lifers alike to take each of these exercises to the next level. In this article, I’ll review 10 must-do leg exercises if you’re wanting to build bigger legs while bulking. In short, the more you can train, and recover from that training properly (smart programming and eating enough food), the more you can train, which means the more you can repeat this muscle-building princess. Training frequency is often a key factor in gaining size during a bulk. When looking to gain serious leg size during a bulking process, it is recommended to stick to compound movements like squats, hinges (stiff leg deadlifts), and exercises that allow for a high amount of muscle stimulus and fatigue without impeding your ability to recover. Increased calories often allow for increased training volume, frequencies, and recovery. Building bigger legs and gaining muscle is one of the main reasons why so many lifters undergo a bulking period.
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