This will give you a cable pulldown and seated row.įor a bodybuilder or strength trainer looking to build muscle, this is heaven! This will allow you to work for the various muscle groups with multiple exercises in the barbell, Smith machine, and cable formats. Even better, both these gyms have lat tower options available that can be bolted to the back. This means you can lock your lifting bar out of the way up top, and set up your barbell just like you were training on a squat rack. The Barbarian Line and Megatech Smith Machines both come standard with barbell supports. This secondary mechanism will add that extra level of safety. If you tear a muscle or other serious injury, you may not be in a position or condition to actually lock the lifting bar out. I strongly recommend that this is utilised. The Smith machines we sell have a secondary safety mechanism, which acts as a stopper to the lifting bar.
#IMAGE SMITH MACHINE FREE#
All the Smith machines we have for sale have the option to train free weight style with a barbell. If you are still in two minds on the effectiveness of a Smith machine I have some great news for you. All Other Smith Machinesįeel safe and gain confidence using a quality smith machine from Sam's Fitness They allow you to isolate muscle groups better and you can perform exercises or variations that you can’t perform with a barbell. After seeing others train, and experiencing them first hand over the last 10 years, I think they're brilliant. It's true I wasn't a fan while training in commercial gyms many years ago, however, I had little experience with them back then. There are many reputable trainers that swear by the Smith machine, and they're often seen in the gyms of elite sporting organisations which speak volumes. Often with barbells with or dumbbells – the equipment the so-called experts say is the safest. They nearly always stem from using too much weight and/or incorrect form. In all my years selling fitness equipment, I have never heard of someone saying their injuries were the result of a Smith machine.
I often wonder why these theories are applied to Smith machines and no other type of fixed plane machine, such as a leg press. Make up your own mind about the benefits.
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